Wednesday, November 23, 2011

I am grateful for...

On December 12 my training for the Boston Marathon starts in earnest.  I didn’t run much the week before Thanksgiving due to the fact that it was tech week for the play I directed for the Westborough Players Club.  Even though I didn’t train much, I still signed up for the Whiten 5 Mile Race on Thanksgiving in hopes that it will fire me up for my upcoming training.  I find that races always get my juices pumping and let me know where I am in my fitness level prior to getting into serious training mode for a marathon.

I wanted to post a message prior to Thanksgiving to let my friends, family and followers know what I am thankful for this year.  So, if you will indulge me here is my list for 2011.  I am thankful for:

1.      My wife who puts up with all of my crazy passions and supports me in everything I do.  She provides me with unconditional love and acceptance making me feel special each day.  She is there when I am down to pick me up and to share all of the happy times as well.  I could not imagine my life without her in it and feel lucky to have found her and made her a part of my life for the past 27 years.
2.      My children who are a source of joy each and every day.  I am thankful that I was lucky enough to have them. They mean everything in the world to me – more than the world.   As I approach the empty nest, I know will miss them greatly.  In a blink of an eye they somehow metamorphosed into adults.  Where did the time go?  I am so proud of them both and know that they will go out and make a positive impact on this world.
3.      My parents who made the trek from San Diego to celebrate my 50th birthday this year.  They enabled me to experience many things, regardless of how much they sometimes worried. They gave me room to be the person I wanted to be never judging my choices in life.  Their love and support allowed me to become the successful person I am today.  They gave me everything they possibly could and some things they probably couldn't. 
4.      My brother and sister who continue to be a big part of my life.  Being the oldest was never easy and we fought a lot as kids.  But, as we have matured, I am thankful that we have truly become friends as well as siblings.  I am so happy to have been able to grow up with two people who truly kept my life so entertaining and still do.  They are two people I know will be there for me through thick or thin and I love them for that.
5.      My friends some of who are just acquaintances who are fun to hang out with now and then.  And then my tried and true friends who I know I can count on, who truly care about me and who only want what is best for me.  I have met so many people over the years and all of them touched my life in special ways.  Some I am no longer in contact with which I regret.  Despite that, I truly value my friends and believe you can never have too many.
6.      My passion for running which has not only allowed me to stay healthy but has given me some of the best experiences of my life and memories I will cherish forever.  Each marathon I have completed has been a unique experience and culminated in achieving my life’s dream of running a 4 hour marathon in 2009 and in Boston no less.
7.      Having lived in many places in the United States.  Since I was born in 1961, I have called California, Arizona, New York, Kansas, Texas, Nevada, Florida, Arkansas and Massachusetts home.  I have to say that experiencing various parts of the country gives you a broad view of how each and every state is different and special in their own way.  I also think it makes a person more tolerant of people’s differences hopefully making me a better person.
8.      My love of the outdoors which has been a huge part of my life through Scouting and beyond.  Having the ability to stand on the tops of mountains and seeing the world from places one can only get to on foot is a life changing experience.  As Henry David Thoreau said, “I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived."

There are so many things that I am grateful for that I could run this list out to 100 or more things.  What I am probably most grateful for is knowing that people can change themselves if they try hard enough.  I am living proof that this is true.  I am also grateful to have the openness to be touched by so many people and conversely touch so many other people’s lives.  We only have each other in this crazy world and we need to remember that you can’t always get what you want but if you try sometimes you can get what you need.  So, “be thankful for the fact that you’re alive and that you have another day to enjoy life to its fullest!” (Unknown author)


Happy Thanksgiving!

Sunday, November 13, 2011

Weather!?!


Winter has definitely arrived here in New England.  As if a hurricane in August wasn't enough, we had a freak heavy snow storm on Oct. 30 that dropped some very heavy and wet snow on us.  Normally it would be no big deal.  But, our trees had not dropped their leaves.  This combined with the heavy wet snow caused many large limbs to simply break off and snap power lines plunging us into darkness and cold.  We lost power for 72 hours and we considered ourselves lucky.  The storm made me wonder just what was lurking ahead this winter as I prepare to run the 2012 Boston Marathon as part of the Dana Farber Marathon Challenge team.

The early spring and fall here in New England is my favorite time to run.  Unfortunately, this fall has not been very good.  We had Hurricane Irene which threw off the tree's system and our leaves were not as colorful this year.  In addition, we have not had very many of those beautiful cool crisp fall mornings to run in.  Then the October storm that damaged many trees throughout our town and sent us into darkness for several days.  I really missed out on one of my favorite periods of the year to run. But, I still went out there and ran because it is such a huge part of my life.  And I run in all kinds of weather.

Because I don't know exactly what weather I am going to encounter when I head out in the early morning hours, I have to do a little more preparation the night before.  When the weather starts to get a little unpredictable here in New England, I have several layers of running clothes that I lay out to allow me to be able to dress appropriately for the weather conditions I find when I wake up.  Since I typically am out the door before 6:00 am, having the clothes already out allows me to not disrupt my wife's slumber looking for my running gear.

I have two different base layers.  One is just compression shorts for warmer mornings and the other is Under Armor cold gear for when it is below 35 degrees.  The next layer is a pair of shorts and a long sleeve tech shirt.  If it is below 50 degrees, I will layer on a fleece vest and gloves.  Once the weather is consistently below 35 degrees, I then layer on my North Face running jacket and pair of wind resistant running pants.  Of course, I wear a hat when it is below 50 degrees.  I find that I can mix and match the layers to the temperature and precipitation. 

When I trained for the 2009 Boston Marathon, we had a mild winter of precipitation.  I am heading into my training for the 2012 Boston Marathon with some trepidation.  With the strange weather we have had early in the season, I am wondering if I will be face with huge snows and be forced to do a lot of my training indoors.  In the end it doesn't matter.  I will get my training in and be ready when I toe the line in Hopkinton in April.  I have to be ready since I have a fellow runner counting on me to be with her every step of the way to her marathon P.R.

Oct. 24 – 6.20 miles (57:00, 9:11 pace)
Oct. 25 – 3.20 miles (25:09, 7:52 pace) – Speed Work
Oct. 27 – 6.20 miles (49:32, 7:59 pace) – Tempo Run
Oct. 28 – 6.00 miles (55:06, 9:11 pace)
Oct. 29 – 9.10 miles (1:19:14, 8:42 pace)
Oct. 30 – 6.10 miles (55:43, 9:08 pace)
Nov. 1 – 6.20 miles (55:22, 8:56 pace)
Nov. 3 – 6.10 miles (54:27, 8:56 pace) – San Antonio, TX
Nov. 5 – 7.50 miles (1:03:41, 8:30 pace)
Nov. 6 – 10.30 miles (1:30:49, 8:49 pace)
Nov. 7 – 6.10 miles (56:11, 9:13 pace)
Nov. 8 – 3.20 miles (25:02, 7:49 pace) – Speed Work
Nov. 10 – 6.20 miles (50:27, 8:08 pace) – Tempo Run
Nov. 11 – 6.00 miles (56:06, 9:03 pace)
Nov. 12 – 10.30 miles (1:31:51, 8:55 pace)

Total Miles: 98.7 miles
2011 YTD Miles: 1,428.0 miles