Sunday, July 29, 2012

My Next Adventure - The 40th Annual Falmouth Road Race


On August 12, I will be running my next road race.  I was selected in the lottery to participate in the 40th running of the New Balance Falmouth Road Race.  I have read about this road race every year since moving to Massachusetts in 2008.  It is one of New England's more famous races.  I have to admit I never heard about it when I lived elsewhere in the country.  But, since moving here, I have found it is extremely popular and people try each year to win a spot in the race through the lottery.  More people apply for places than can be accommodated in the race, so a lottery is held to select the field of runners. I made my application during the short window of time back in early May.  Much to my surprise, I was selected on my first try.

The story goes that Tommy Leonard, an avid runner and popular bartender in Boston and Falmouth, closed his bar to watch Frank Shorter in the Olympic Marathon at the 1972 Summer Olympics.  Leonard like the rest of the country was interested because Shorter was in contention to be the first American to win the Olympic Marathon since 1908. After Shorter won the marathon Leonard was quoted as saying "Wouldn't it be fantastic if we could get Frank Shorter to run in a race on Cape Cod?" One year later, in the summer of 1973, with the help of a local high school track coach John Carroll, and the town's recreation director Rich Sherman, the first Falmouth Road Race was run by approximately 100 people. The next year there were 445 runners.  Finally in 1975, Leonard's dream came true when Frank Shorter came to Falmouth and joined 850 other runners in the race.  Now 40 years later, I will line up with 12,800 other runners to participate in one of the best non-marathon races in the country.

According to the race's website:

The race is seven miles long and begins in front of the Woods Hole Community Center, near the drawbridge on Water Street. The first three miles are narrow, hilly, winding tree-shaded roads, while the last four miles are open on the flat right next to Martha's Vineyard Sound. A small steep hill lets you know that you are beginning the last half-mile of the race. Once you crest the hill it is "all downhill" to the finish.

I have been training on hills to try and prepare myself for the early hills.  I would like to run the race at an 8:45 per mile pace.  This would mean I would finish in 61 minutes.  I am not sure whether or not I will be able to hit my pace as I suspect the narrow course will limit my ability to hit any pace as there are so many runners.  If I start off and find that this is the case,  I will just run the best pace I can and just have a good time.  I am hoping that the estimated 75,000 spectators who line the course will make it feel like the Boston Marathon which will make it an absolutely enjoyable race.  No matter how I fast I finish, I am going to relish the experience which is really what this sport is all about.


July 9 – 3.10 miles (26:48, 8:39 pace)
July 10 – 3.10 miles (23:48, 7:41 pace)
July 13 – 6.10 miles (53:01, 8:42 pace)
July 15 – 5.10 miles (44:41, 8:46 pace)
July 16 – 3.20 miles (24:46, 7:44 pace) – Speed Work
July 19 – 5.20 miles (41:45, 8:02 pace) – Tempo Run
July 20 – 6.20 miles (54:12, 8:45 pace)
July 21 – 9.20 miles (1:21:09, 8:49 pace)
July 23 – 5.30 miles (47:25, 8:57 pace)
July 24 – 3.20 miles (24:50, 7:45 pace) – Speed Work
July 26 – 5.20 miles (41:29, 7:59 pace) – Tempo Run
July 27 – 6.10 miles (54:48, 8:59 pace)
July 28 – 8.60 miles (1:19:13, 9:12 pace)
July 29 – 9.10 miles (1:19:07, 8:42 pace)

Total Miles: 78.7 miles
2012 YTD Miles: 879.9 miles

Saturday, July 7, 2012

2012 Green Mountain Relay - The Howlin' Haulin' Huffin' Herd

On June 22nd, I met up with my friends Jason, Brooks and Tim to head up to Smugglers Notch Resort.  We wanted to get on the road early so we could have some dinner up there and rest before our next adventure race -- The Green Mountain Relay.  We got on the road and made really good time arriving at the resort in time to have a nice dinner and to get settled into our condo to wait for the other 8 runners from The Howlin' Haulin' Huffin' Herd to arrive.  The team chose to stay up at Smugglers Notch as it was very close to the starting line in Jeffersonville, VT and allowed us to get a good night's sleep before the start of a potentially 36 hours race.

The rest of the team arrived around 10:30 pm or so.  Jason, Brooks and I had been enjoying a nice bottle of Argentinean Malbec.  Everyone was really pumped up for the race.  So they opened the second bottle and had some wine with us.  We talked about the legs and what we could expect to see on the course.  We knew that this relay was a small one with less than 30 teams participating.  This meant we would be running on the road without any other runners in sight most of the time.  For those who had never run an adventure race, I tried to calm any fears they had which seemed to help.  We turned in after agreeing to be up at 6:00 am to head over to the starting line to turn in the final paperwork before our 7:30 am start time.

Surprisingly everyone was up on time and we loaded the vans with our snacks, water, duffels, etc.  Then we decorated our vans with various sayings and our runners’ names.  I put “Dude…Where’s My Runner?” on the back window of my van thinking it would be funny.  We all got a good laugh out of it.  Unfortunately, it was prophetic.  We then jumped in the vans and headed up to Jeffersonville to the starting line area.

We checked in with the race officials and were good to go.  We all stood around stretching and nibbling on some of the snack food while we waited for the official start.  It turned out that there were only 26 teams in the race.  This meant the 7:30 am start had a total of 3 teams starting.  Kent was our first runner and took off at the gun.  My van was Van 1 so we had to head out to meet him at the transition area. 


Our first four runners were Kent, Jason, Vanessa and Brooks. They all had great runs.  We were at 3 hours and 48 minutes which was a 9:11 per mile pace.  This was starting to look like we were going to have a really good race.  I was runner number 5 on the team and had the three most difficult legs in the race.  Not sure why I signed up for runner 5.  Regardless, I had trained on hills to make sure I was ready for my three legs.  Unfortunately, no amount of hill training would help me if I missed a turn.  Which is exactly what happened on my first leg.

Brooks came in and handed off to me.  I took off hoping to hold a 9:00 to 9:15 pace for this leg.  It was 8.2 miles.  The first 2 miles would have me going uphill gaining 400 feet of elevation. Then a little over a mile of downhill before heading back up hill gaining 500 feet over 1.5 miles.  Then the last 3.7 miles were downhill losing about 700 feet.  I knew if I could push over the hills, I could pick up time on the downhill section.  I had a plan in place and thought I knew the route. 

The first turn was 0.7 of a mile and I was looking for the turn or street sign that would tell me where to turn.  I was running along past 0.7 mile and noticed none of the street signs were the right street.  When I got to about 1.2 miles since heading out, I knew I had missed the turn.  I stopped to look at the map I had and couldn’t figure out where I went wrong.  Just then a car pulled over and the woman driving said, “Are you running the relay?”  I said yes and she told me I was going the wrong way and to follow her. 

I followed her car back to where the turn was and then noticed the sign.  I was pretty mad at myself because I had just added a mile to my run but more importantly added a good 9 minutes or so to my time.  I started to push my pace a little harder than I should to try and make up some of the lost time.  Despite the pressure I was putting on myself, I was really enjoying the route.  I got to run over the Gold Brook Covered Bridge and then up the hill where my team was waiting for me with some water and encouraging words.  They got a laugh at my going the wrong way since I am a trained real estate professional and should have a good sense of direction.

I kept going feeling pretty good.  When I reached the biggest hill, I shortened my stride and just kept going.  When I got to a turn before the final ascent, I noticed Vanessa was standing at the turn.  Apparently they were worried I would miss it.  She pointed out the horse that was watching me and then gave me another sip of water.  The rest of the team cheered me on and I pushed on.  What I didn’t know is that Jason had Vanessa run behind me like a groupie and got this very funny shot.  I was totally oblivious to what was happening as I was focused on the run.


As expected the downhill was a relief. I really pushed the pace the entire way.  I really wanted to make up the time I lost.  My quads were taking a pounding.  But, I kept the pace brisk and at one point was averaging slightly less than 8 minutes per mile.  As I looked at my Garmin, I knew I was not going to be able to make up the time.  I pulled into the transition area to hand off to Jackie at 83 minutes and 10 seconds.  I had averaged 9:02 per mile.  However, the official time sheet would show my average pace was 10:14 because I had run an extra mile that did not count. 

Jackie finished her run strong.  We had completed the first 6 legs of the race in 5 hours 51 minutes. We had completed 37 miles averaging 9:29 per mile.  We now would be able to rest as Van 2 would be running the next 6 legs.  If they averaged 9 minutes per mile, we had over 6 hours before we had to meet them at the transition area.  We decided to have lunch in Waterbury and to visit Ben & Jerry’s headquarters.  We figured we deserved it.  Once we had our fill of food and ice cream we headed down to Hancock to meet Van 2 and to start our next 6 legs.

Well, Van 2 was right on time.  They finished their last leg a little after 7:30 pm.  They had run 41.5 miles in 6 hours and 5 minutes averaging a blistering 8:48 mile and bringing the team average down to 9:10 per mile.  This made me happy as we were making up some of the lost time from my missing the turn.  Kent headed out and our runners did their thing.  And 2 hours and 12 minutes later it was time for my second run.  I would be running in the dark with my headlamp and reflective vest.  I love to run in the dark as it is very peaceful and soothing.

My next leg (Leg 17) was a 6.6 mile uphill run gaining 753 feet of elevation.  There were no downhill portions.  I started running at about 9:40 pm.  I was determined to do better than my last leg.  The good news was that there was only one turn and it was easily found.  My teammates stopped a couple of times along the route to make sure I had not been eaten by a bear or run over by a motorist.  I felt great the entire run.  The sky was clear and there were at least a million stars in view.  I am always amazed at the night sky when you are far away from civilization.  It is awe inspiring.

I kept my pace very steady and made the turn onto US 4 East/Rte 100 South and headed to the exchange point.  I finished in 1 hour and 51 seconds averaging 9:12 per mile right on my goal pace.  Jackie ran the last leg and we finished our 2nd set of 6 legs in 4 hours and 4 minutes.  We had run 28.2 miles and averaged 8:39 per mile.  We were really doing well.  The entire team was really getting pumped up.  Van 2 started their next 6 legs and we headed down to the Weston Recreation Area to get some sleep while we waited for Van 2 to finish.  They had 34 miles to run and would be done in about 5 hours.

We got to the recreation area where there was a large field by the tennis courts where we could set up tents and sleep outside.  I had brought a tarp to sleep on as the temperature was only going to be in the mid-40s.  Almost perfect sleeping weather.  Kent, Brooks, Jason and I got into our sleeping bags on the tarp and the girls slept in the van.  We set our alarm for 5:00 am knowing that Van 2 would be coming in around that time.  I have to admit I slept pretty well before Jason woke us up to get ready for Van 2’s arrival.

They arrived right on schedule.  They had run their 34 miles in 5 hours and 8 minutes.  This was a 9:03 pace.  We had run almost 141 miles at this point and were averaging 9 minute miles as a team.  I knew both vans had our toughest runs ahead.  We did get rest and were well hydrated.  But, getting out on the road for your 3rd run in less than 24 hours is hard no matter how in shape you are and I knew it would be a battle to the finish.  Spirits were high when Kent headed out and Van 2 headed off for some much needed rest.

Kent, Jason, Vanessa and Brooks all had really good runs.  It was now time for my final run of 4.4 miles.  The route would be fairly flat to start before heading up hill.  My run would have me gaining 615 feet of elevation over the 4.4 miles.  I was ready to tackle it.  I headed off hoping to average 9:15 per mile again.  What I didn’t know is how much the first 2 runs had taken out of my legs.  I was running alone until I heard the footsteps of another runner who passed me like I was standing still.  Then another runner passed me and I felt like I was losing ground.  I tried to pick up the pace but the hill was steep and I didn’t have enough gas in the tank to go any faster. 


I crested the final portion of the hill and saw my teammates cheering me on.  I pushed it a little harder and with sweat dripping off me I handed off to Jackie.  I had finished my last leg in 45 minutes 42 seconds and averaged 9:27 per mile.  I was actually pleased with my pace as I thought I had really lost it and slowed down.  My totals were 20.2 miles (I had run that extra mile) in 186 minutes at an average pace of 9:12 per mile.  My official per mile pace was 9:41.  I knew I had done what I could with 3 tough legs.  We jumped back into the van to meet Van 2 and cheer Jackie on.

We headed on to wait for Jackie at the top of her hill to see if she needed any water.  She said she was struggling a bit.  So, I told Jason that I would run with her to the top of the hill and then down to the turn.  He, Brooks and Vanessa would run the last portion of the run with her to keep her motivated.  I was tired but felt good enough to help Jackie.  We chatted trying to keep her mind off of the run.  We got to the bottom of the hill and she took off with our teammates.  Kent and I drove up to the transition area to meet Van 2.  I knew Jackie would make it because she is tough.

Sure enough at about 8:15 am, I saw Jackie coming in to the transition area to hand off to Tim.  We were done.  We had covered 24.2 miles in 3 hours and 37 minutes which was an 8:58 per mile pace.  Somehow we got faster in the final legs.  We celebrated being done.  All of us got out of our wet, sweaty clothes so we could go to breakfast before heading to the finish line to run across with our teammates.  My van ran a total of 89.4 miles (excluding my extra mile) in 13 hours and 32 minutes for an average pace of 9:05 minutes per mile.  Not too bad!


We enjoyed a nice breakfast and chatted about the race and our experiences.  It seemed to be unanimous that we would all like to do this race again.  We paid for our food and then drove down to the finish line area which was at Mount Anthony Union Middle School in Bennington, VT.  We got there and Jackie pulled out her big blanket and we all stretched out in the sun.  It was an absolutely beautiful sunny day.  We watched other teams come across and finish while waiting for our last runner Alan to come in.  Finally, Van 2 pulled into the parking area and we knew it was almost over.

Alan finally came into view around 1:40 pm.  He apparently also took a wrong turn and had to double back.  He came up the little hill to the parking area where we met him and ran across the finish line as a team.  The Herd and made it with no injuries and a lot of smiles on our faces.  We all high fived each other and talked excitedly about the experience while munching on the pizza provided by the race.  The best part was that the runners who ran in the Mass Dash last summer felt like we had really run our best race.  It is such a different and more enjoyable experience when you have a full team.  After a while, we split up and headed back home with all those endorphins swimming around in our bodies.  What an experience!  I would love to do it all again next year.


The Howlin' Haulin' Huffin' Herd was 19th overall.  We had run 197.8 miles in 30 hours and 35 seconds.  We averaged a 9:02 per mile pace as a team.  What is really interesting is how close both vans were in average pace.  This meant we had a well balanced team and had divvied up the legs correctly.  In looking back on the race, my only regret is that wrong turn I took.  Had I not missed the turn we could have come in under 30 hours.  Oh well, there is always next year!


June 17 – 9.20 miles (1:19:28, 8:39 pace)
June 18 – 3.20 miles (28:59, 9:04 pace)
June 19 – 5.20 miles (46:00, 8:51 pace)
June 23 – 9.20 miles (1:23:10, 9:02 pace) – Green Mountain Relay Leg 1
June 23 – 6.60 miles (1:00:51, 9:12 pace) – Green Mountain Relay Leg 2
June 24 – 4.40 miles (45:42, 9:27 pace) – Green Mountain Relay Leg 3
July 5 – 4.20 miles (39:07, 9:19 pace)
July 7 – 6.00 miles (52:49, 8:48 pace)

Total Miles: 48.0 miles
2012 YTD Miles: 801.2 miles