Monday, May 25, 2015

My Experience at The American Odyssey Relay Run Adventure

In all of my years of running, I have only travelled to 2 races.  They were the 2004 Inaugural P.F. Chang's Rock & Roll Marathon in Phoenix and the 2006 Marine Corps Marathon in Washington D.C.  I travelled alone and ran the races without any friends to join me on the journey.  While both were significant achievements in my running life, nothing could have prepared me for the adventure and sheer joy I had when I travelled to participate in the American Odyssey Relay Run Adventure on May 1 and 2.  Not only was it a great event, my team made it even more memorable.

I flew from Phoenix to Baltimore on April 30 along with my friend and teammate Darren Pitts.  We were joined by David Cheatham and Tony Elliott who would be serving as our videographer and photographers on this journey.  Once we got our bags, we headed over to the rental car area to pick up our van.  We were to meet three of our other teammates there (Vanessa White, Mario Pandolfi and Brian Glaser).  When we all got together, we took a few minutes to record some pre-race interviews before heading up to Gettysburg and our hotel near the starting line.  We grabbed lunch at Subway having not eaten much since leaving Phoenix.

Before I describe the pre-race activities and race itself, I want to tell you a little about this race.  The American Odyssey Relay (AOR) is a homegrown race that was founded and is lead by Bob Fleshner and his partner Eric Lerude.  Both are runners who have participated in these types of races and have truly created a course that is very runner friendly.  You can tell that they put a lot of thought into the course and created a route that local runners use every day.  Being a history buff, how could I pass up a chance to "run through history". 
 
When we got to the hotel, our fellow teammates had checked in and were already at the Appalachian Brewing Company having some drinks and bar food.  11 of our runners were now all checked in and we were waiting for Greg Moran to arrive.  We had a great time swapping stories and getting to know each other.  My co-captain, Leslie Collins, had convinced two of her girlfriends from high school to be part of the team.  The other 8 runners were friends of mine through my job or other races.  It became obvious within the first 20 minutes that this was going to be a fun bunch of runners.

Greg finally arrived and had a chance to meet everyone.  As the drinks continued to flow and we ate, Leslie and I gave a quick overview of what would be happening in the morning.  We explained what time we needed to be up to decorate the vans and to head to the starting line.  Then I unveiled my surprise for everyone.  I had sent out an ice-breaker questionnaire to the team.  One of the questions was "who is your celebrity doppelganger?"  I created a photo of each of their doppelgangers putting their name on it and their leg distances.  We would hang them on the side of the van to confuse the other teams.  Everyone got a huge laugh at the pictures.

At 8 pm, we headed over to the pre-race meeting where Race Director Bob (RDB) would give us any course change updates and some safety rules.  Our team name "Between a Walk & a Hard Pace" was one of the three finalists for best name.  So we all wanted to be there to see how we did.  RDB went through all of the information and a few safety rules.  I have to say that this was one of the best organized relays I have participated in.  When the vote came for best name, we ended up tying with "Drunken Dinner-party Decision".  The winners received AOR flip flops.  Pretty nice.

When the meeting was over, Leslie and I met the rest of the team in the back of the meeting room where we found Carrie with a glass of wine.  When we asked where she got it, she told us she brought it with her from the restaurant.  Why waste perfectly good wine? Too funny!  We all decided to head over to the Wyndham to get some sleep before our 7:00 a.m. wake up call. 

Jason's alarm went off in time for us to both grab a shower before heading to the lobby to meet the rest of the team.  Once we had all arrived in the lobby, I gave a few more pointers about how to support our fellow teammates on the road.  We also split up the food we had bought and then headed out to decorate the vans.  It didn't take long to get the vans decorated.  We then packed up our gear and headed over to the starting line for our 8:30 a.m. start time.

It was a little chilly at the starting line.  But we were pumped up and ready to go.  I was in Van 1 and would be Runner #4.  As we waited for the gun, we milled around chatting with the other teams.  The jokes between our team were flying and the laughter was infectious.  Little did I know that we would be laughing non-stop for the next 30 hours.  Jason lined up for the start and right at 8:30 a.m. headed out for his 6 mile first leg. A fter saying good-bye to Van 2, we headed out to grab some coffee before heading to Transition 1.

As we drove through downtown Gettysburg, we saw a bunch of "face in hole" stand ups on the side of the road.  We couldn't help ourselves.  We pulled the van over and took some silly pictures.  I knew then that this was going to be a fun group.  Vanessa pulled on the horses head mask one of the other teams had dropped on the side of the road.  We were goofing around so much that Erin almost missed meeting Jason for the hand off.

Let me give you an idea of the first 3 legs our runners did before I headed out on my first leg.  The race starts out with a run by Gettysburg College and through downtown Gettysburg.  The second leg runs right through the middle of the Gettysburg Battlefield.  We stopped at the Peach Orchard to cheer Erin on as she ran through the park past all of the Civil War era fencing and monuments.  The third leg was through a bucolic portion of Pennsylvania and past the Eisenhower National Historic site before ending at a covered bridge.

It was at the Sachs Covered Bridge that I took the handoff from Leslie.  The bridge is located off Pumping Station Road.  This bridge is thought to have been built by David Stoner in 1852.  It was used by both Union and Confederate Troops during the Civil War Battle of Gettysburg, July 1-3, 1863.  In fact he Confederates passed over this bridge in retreat after the battle.  I knew I had a very tough and long leg ahead of me.  It was a hilly 8.6 mile route.  As I ran over the bridge to the cheers of my teammates,  I was ready to run well.

The first 4 miles were really not too bad.  Once I crossed the 4 mile mark the serious hills started.  There were 3 different hills each a little longer and steeper than the last.  It reminded me of the Newton Hills in Boston.  I kept pushing myself up and over.  The last hill finally conquered me and I had to walk the last 0.2 of a mile before picking up again at the crest.  I looked down at my Garmin and saw I was passing the 7.6 mile mark.  I felt relieved to had only 1 mile to go.  But when I got to 8.6 miles, there was no transition.  The good news was that it was downhill.  I kept going and finally at the 8.8 mile mark saw the transition.  I pushed harder handing off to Mario finishing 8.9 miles at an 8:31 per mile pace.  I was tired but excited about my performance.

We jumped in the van to get to the next transition point.  The next two legs were hard as well.  In fact, Leg 6 is the hardest leg in the race.  It starts off flat and at mile 3 starts a non-stop ascent.  It gains 1,236 feet over 3 miles.  When Vanessa reached the end, we had completed our first legs in 5 hours and 37 minutes and as a team averaged 8:46 per mile.  Not bad.  We wished Van 2 luck on their first legs and headed out to find some pizza for lunch.

After lunch we headed to Smithburg High School to grab a catnap as we waited for Van 2 to finish.  We knew we had about 5 hours to wait.  It was a beautiful day.  The temperature was perfect.  It tried
to rain a couple of times but didn't.  We got a message from Greg that Van 2 was not at his transition area when he came in.  Apparently they got lost trying to get there.  Strange that a van with 3 trained real estate professionals couldn't read a map or directions.  They came in 13 minutes later losing all of the time we had banked for them.  We all got a good laugh out of it though.  Finally at 6:30 p.m. the call came that Runner #12 (Darren) was on the road.  We got packed back up and Jason started preparing to run.

Jason took off at 7:04 p.m. for his 4.8 mile second leg.  Jason, Erin and Leslie all did really well on their legs and started to recoup the time we had lost.  We had a goal to try and come in under 30 hours for the race.  I took the handoff at 8:58 p.m.  I wanted to kill this leg.  So I headed out fast.  I was able to keep it up the entire 4.2 miles.  It was cool and spitting rain as I ran.  It was an out and back leg which made it easy for me to hold my pace.  I handed off to Mario having completed my run at a sub-8 minute pace.

One of the cool things about this race is that both vans hang out in Boonsboro at the Odyssey Oasis Festival.  Legs 17 and 18 are run in a cloverleaf fashion such that each one starts and ends on the Boonsboro High School campus. This is the first relay race where all of my teammates were able to actually interact with each other for more than 5-10 minutes at major transition points.  There was some really good food (crab bisque), showers, music and massage at the Odyssey Oasis.  As you can imagine the laughs continued non-stop as we hung out together.

Vanessa wrapped up our final leg at 11:00 p.m. and Van 2 headed out.  We had completed our 2nd legs in 3 hours and 56 minutes and an average pace of 8:14 per mile.  We were pretty tired.  So we headed over to the Bavarian Inn in Shepardstown, WV to grab some shut eye before we had to run our final legs.  Van 2 had the chance to run through the Antietam Battlefield after midnight while we slept.  They said it was amazing.

At 2:00 a.m. the phone buzzed letting us know that Darren was on the road and that we would see them in 30 minutes.  We rubbed the sleep out of our eyes and got organized for our final legs.  Most of us would be running on the C & O Canal.  In the 19th and early 20th century the C&O Canal provided jobs and opportunities for people throughout the Potomac River Valley, from the tidal basin in Washington D.C. to the mountains of Western Maryland.  The river was a dividing line between the Union and the Confederacy during the Civil War. The canal was strategically important to both sides. Union forces protected the canal and used it for transportation purposes, moving troops, coal, and war supplies. Confederates tried to damage both the canal and boat traffic. It became the subject of many raids by famous confederate cavalrymen such as Jeb Stuart and John Mosby. Canal mules were taken for the war efforts of both the North and the South. Both sides used the towpath as a road when war came into the state of Maryland.


Again, Jason, Erin and Leslie all ran really well and I was ready to run my final 6.6 miles.  Leslie handed off to me at 5:19 a.m.  My goal was to run this leg in less than an hour.  It was going to be flat and on a trail.  So it was definitely doable.  It was a beautiful run as I started out in the dark and finished as the sun was just starting to rise.  I ran into a herd of deer along the trail and was serenaded by many birds along the way.   There were very few runners on the trail making it a very serene and peaceful run.  My IPod battery died half way allowing me to just hear the birds, my footfalls and my breathing.  I was in the zone.  I finally handed off to Mario having run 6.6 miles at a 9:01 per mile pace and came in under an hour. 

We wrapped up our final leg when Vanessa came in at 8:40 a.m. to hand off to Brian for Van 2's final 6 legs.  We had finished our final legs in 6 hours and 7 minutes averaging 8:48 per mile.  We decided to head straight to the finish line to wait for our teammates at the SW Waterfront in Washington, DC.  Before heading there, we stopped at Tammy's house to grab a shower and to clean the van.  Tammy was nice enough to let us clean up.  It was heaven.

We arrived at the finish line around 11:30 a.m.  We all grabbed something to eat there and had a beer or two as we waited for Van 2.  We laid under a tree to get some shade and to relax.  We chatted like we had all know each other for years.  We had all grown very close during this race.  We laughed and laughed as we talked about the challenges we faced.  What I could see on each of my friends faces was sheer joy and a true sense of accomplishment. 

We finally heard from Van 2 that they had dropped Darren and they were on their way to the finish line.  They showed up and there were hugs all around.  Everyone was sharing their experiences and more beer.  Finally Darren showed up at 2:41 and we all ran across the finish line together.  We got our medals and spent some time just hanging out together basking in our accomplishment.  The good news is that we finished with huge smiles on our faces.  The bad news was that we finished in 30 hours 6 minutes and 47 seconds.  No big deal!  We had the time of our lives out there.  Overall I ran 19.6 miles averaging 8:34 per mile.  Who knew that an old guy could do that well.  The team took 61st place out of 118 teams and had a 9:12 per mile pace over 197.5 miles. 

I could write another 1,000 words telling stories about the race and our team.  But, that would be too much.  I would highly recommend this relay to anyone who has run or wants to run an adventure relay.  It was a well organized race and the course was spectacular.  It was challenging but in a good way.  I knew that my team had truly gelled when at dinner they all were talking about how we can do this again and soon.  They are still texting and messaging today about which race we should sign up for next.  Now that makes me really happy.

This was my 8th Adventure Relay and by far the best experience of them all.  The race confirmed my long held belief that runners are just great people.  I can’t tell you how many times I have been out on a training run or at the starting line of a race where I have easily started chatting with a fellow runner or group of other runners.  This thing we have in common truly binds us all.  What I know is that running has given me friends for life.  What more could you ask for?

Apr. 6 – 6.20 miles (56:25, 9:06 pace)
Apr. 7 – 7.20 miles (1:05:26, 9:05 pace)
Apr. 9 – 7.20 miles (1:05:36, 9:07 pace)
Apr. 10 – 6.10 miles (56:03, 9:02 pace)
Apr. 11 – 9.10 miles (1:20:45, 8:52 pace)
Apr. 12 – 7.20 miles (1:06:06, 9:11 pace)
Apr. 13 – 6.10 miles (54:01, 8:51 pace)
Apr. 15 – 4.20 miles (35:17, 8:24 pace)
Apr. 16 – 4.20 miles (37:40, 8:58 pace)
Apr. 17 – 6.10 miles (53:42, 8:48 pace)
Apr. 18 – 10.10 miles (1:30:20, 8:57 pace)
Apr. 19 – 7.10 miles (1:06:05, 9:18 pace)
Apr. 20 – 6.10 miles (55:14, 9:03 pace)
Apr. 21 – 6.20 miles (57:03, 9:12 pace)
Apr. 23 – 6.20 miles (58:40, 9:28 pace)
Apr. 24 – 6.10 miles (54:51, 9:00 pace)
Apr. 25 – 10.10 miles (1:28:20, 8:45 pace)
Apr. 26 – 7.20 miles (1:07:33, 9:23 pace)
Apr. 27 – 5.10 miles (43:51, 8:36 pace)
Apr. 28 – 6.20 miles (57:04, 9:12 pace)
Apr. 29 – 4.10 miles (35:09, 8:34 pace)
May 1 – 8.90 miles (1:15:50, 8:31 pace) - American Odyssey Relay Leg
May 1 – 4.10 miles (32:41, 7:58 pace) - American Odyssey Relay Leg
May 2 – 6.60 miles (59:32, 9:01 pace) - American Odyssey Relay Leg
May 4 – 2.10 miles (18:19, 8:43 pace)
May 5 – 6.20 miles (57:00, 9:11 pace)
May 6 – 6.10 miles (58:40, 9:28 pace)
May 8 – 6.10 miles (52:26, 8:36 pace)
May 9 – 7.30 miles (1:03:58, 8:46 pace)
May 10 – 7.10 miles (1:05:10, 9:11 pace)
May 11 – 5.20 miles (45:07, 8:40 pace)
May 12 – 6.20 miles (56:15, 9:04 pace)
May 14 – 6.20 miles (58:38, 9:27 pace)
May 15 – 4.50 miles (45:00, 10:00 pace)
May 16 – 4.50 miles (45:00, 10:00 pace)
May 21 – 4.10 miles (35:26, 9:18 pace)
May 22 – 6.20 miles (58:38, 9:27 pace)
May 23 – 8.10 miles (1:10:26, 8:42 pace)
May 24 – 8.10 miles (1:14:50, 9:14 pace)

Total Miles:  282.4 miles

2015 Total Miles:  819.7 miles

Sunday, April 5, 2015

Never, Ever Stop

I am an avid reader of Runner's World magazine.  I read it cover to cover ever month when it arrives in my mailbox.  I can honestly say that it has been a great help in making me a better more knowledgeable runner.  I have learned about injury prevention, training, proper diet and numerous other things that have improved me as a runner.  I am no longer a novice runner.  I am a well seasoned semi-competitive weekend warrior.  Now new runners come to me for advice which I am happy to provide.  However, I always qualify any advice I give with the caveat that every runner and their bodies are different than mine.

I wanted to share with you two paragraphs from one of my favorite columnists in Runner's World -- Marc Parent.  I share this with you because I believe that whether you are a newbie or seasoned runner it truly encapsulates what you need to do to be a runner.  You will note it has nothing to do with training. Rather it is all about how to love running.
"Because there is nothing worse than the advice of a newbie, I've tried to resist the urge to offer any. I've hoped the bad example of my misguided efforts would provide at least a little direction. But since I've successfully made it from the couch to the road, let me leave you with this advice in the form of a promise: No matter how big and inactive you are, no matter how long-standing your hatred of running or exercise of any kind, if you give it a try and stick to it, the day will come when it no longer sucks, no longer feels like a crazy idea, no longer makes you want to die—when life itself no longer sucks, and you no longer feel like you're crazy. If you stick with running, the day will come when you'll want to live forever.

Always run as strong and as long and as fast as you can. Always be patient with injury. Always invite a non-runner to join you, and don't forget to tell him how beautiful he looks running. Always look for running partners, but never tolerate anyone who makes you feel unworthy. Don't ever let yourself believe you've had a bad run. Cross into the far lane before the car passes you. Wave. Run with a dog. Buy running gear you want and don't need. Race. Do anything to keep running. Never stop hoping for more, expecting the best, celebrating early (and often!), pushing harder. And to those of you who started with me, I hope that you're still running. We're all so much better-looking than we once were. Thanks for getting out with me. It's been so tremendous.
 Let's never, ever stop."

I agree with Marc.  We are much better-looking than we were when we first started running.  But more importantly we are much happier because we are runners.  So my friends, run long because you can and finish strong because you want to.

Mar. 16 – 6.10 miles (56:46, 9:18 pace)
Mar. 19 – 7.20 miles (1:07:36, 9:23 pace)
Mar. 20 – 6.20 miles (55:00, 8:52 pace)
Mar. 21 – 10.50 miles (1:31:21, 8:42 pace)
Mar. 22 – 7.10 miles (1:06:25, 9:21 pace)
Mar. 23 – 5.10 miles (45:02, 8:50 pace)
Mar. 24 – 3.10 miles (26:01, 8:24 pace)
Mar. 27 – 3.30 miles (44:04, 13:22 pace) - Run/Walk
Mar. 28– 10.20 miles (1:28:28, 8:40 pace)
Mar. 29 – 8.10 miles (1:14:11, 9:10 pace)
Mar. 30 – 5.20 miles (46:33, 8:57 pace)
Mar. 31 – 6.20 miles (56:15, 9:04 pace)
Apr. 2 – 7.20 miles (1:07:31, 9:23 pace)
Apr. 3 – 6.10 miles (54:54, 9:00 pace)
Apr. 4 – 8.10 miles (1:13:41, 9:05 pace)
Apr. 5 – 5.20 miles (45:46, 8:48 pace)

Total Miles:  104.9 miles

2015 Total Miles:  537.3 miles

Sunday, March 15, 2015

The Aging Runner

I have read over and over that a runner's performance will decline by 1/2 to 1% per year after the age of 35.  Most of the articles go on to say that the decline actually increases after age 60.  The only caveat to this news is that if the runner didn't start running seriously until his/her mid-30s the decline may not kick in for 15 years or so.  I hate reading this information every time I come across it.  But I cannot help reading it as I am closer to 60 now than I am to 35.  I guess I want to mentally prepare myself for the inevitable decline.

The thing that gives me hope that I will not see a huge decline in my ability is the fact that there are runners out there much older than me still clocking better times than me.  I think of Fauja Singh who at 103 years old finished a marathon.  I also look at Haile Gebrselassie who at 38 ran a 2:08 marathon.  This must mean that it is not inevitable that my racing times will get slower every year.  I continually surprise myself when I go out and run a fast time in a 5K race.  I believe that the key to slowing down the aging process is to learn to make certain accommodations in my training so that I can remain healthy and injury free.

Let me share with you some of the things that I am doing to minimize the negative effects of the aging process.  First, I do my best to keep my weight down.  Carrying extra weight on your body creates more stress on your heart, lungs, legs, knees and feet.  This stress can cause injury over time.  At a minimum, the extra weight leads to increased soreness and the need for a longer recovery after speed work, tempo or long runs.  I lost just over 30 pounds back in 2008 and have kept my weight right at 177 since then.  I can attest that the "lighter" me feels much better during hard efforts or long runs.

Secondly, I have finally accepted the fact that I can still do intense workouts but need to be careful not to push myself if I am not feeling up to the effort.  I still use the Brooks-Hanson Training regimen I discussed in my post dated June 14, 2009.  I do 3.1 miles at my 5K pace every Tuesday.  On Thursdays, I do a tempo run of 4-5 miles at a 9:00 minute per mile pace.  This allows me to keep my speed up without beating myself up.  The biggest change I have made is that I really do take it easy on days when I am feeling sore, tired or unmotivated.  I will skip a hard work out when I feel that way.  I have come to realize that one missed work out or run will not have any effect on my overall fitness level.

Thirdly, I know that I must rest.  I take every Wednesday off.  It is a complete day of rest.  I don't do anything physical.  After my injury last spring, I also learned that having an extended period of not running or significantly decreased mileage can create problems when trying to resume or ramp up your mileage.  When my hamstring finally healed and I started back with my intense days and longer runs, I definitely felt more soreness overall but specifically in my Achilles, hamstring and calves.  To avoid injury I had to learn a little restraint as I ramped up my running program.   I realized that too much too soon would lead me straight back to injury.  So my recovery back to my normal training regimen took longer than I would have liked.

Finally, I added circuit weight training into my routine.  My intense runs would help me to keep my oxygen uptake from declining.  The weight training would improve my overall muscular strength and power.  To remain flexible I also  have a stretching routine.  Studies have shown that this additional training will slow the rate of decline and that my running economy will be maintained even as I get older.  So I have shifted my focus from big mileage every week to high-quality run workouts and  incorporating more weight lifting and stretching to guard against the effects of aging on  my muscles.

I plan to fight the aging process until I shuffle off this mortal coil.  I take heart in the knowledge that all runners tend to age slower, biologically speaking, than their sedentary counterparts. If you chose to listen to your body and make the concessions I discussed above, there’s no reason you can’t continue running and racing well for as long as you desire.  Now, isn't that good news?

Mar. 2 – 6.10 miles (55:01, 9:01 pace)
Mar. 3 – 7.10 miles (1:04:41, 9:07 pace)
Mar. 5 – 7.20 miles (1:07:36, 9:23 pace)
Mar. 6 – 6.10 miles (56:40, 9:17 pace)
Mar. 7 – 10.10 miles (1:29:48, 8:53 pace)
Mar. 8 – 7.10 miles (1:08:01, 9:35 pace)
Mar. 9 – 6.10 miles (56:49, 9:19 pace)
Mar. 10 – 6.50 miles (58:56, 9:04 pace)
Mar. 12 – 7.20 miles (1:07:33, 9:23 pace)
Mar. 13 – 6.20 miles (56:19, 9:05 pace)
Mar. 14 – 8.10 miles (1:13:31, 9:04 pace)
Mar. 15 – 7.50 miles (1:09:57, 9:20 pace)

Total Miles:  85.3 miles

2015 Total Miles:  432.4 miles

Monday, March 2, 2015

Ragnar Del Sol 2015

I recently participated in the 2015 Ragnar Del Sol overnight relay race.  I ran this race last year as part of my company's team.  We had so much fun last year that we decided to put a team together again.  I was originally slated to be Runner 10 which would have comprised 15.8 miles over my 3 runs.  Unfortunately our Runner 9 couldn't run her legs and had to switch with her.  I was going to be Runner 9 again and run the same legs I ran last year including a 13.5 mile first leg.  Since I am an experienced runner, I felt I could do it.

We headed out at 5:00 a.m. to get to the starting line in Wickenburg, AZ in time for our 7:00 a.m. start.  We reached
the starting area in plenty of time.  We took some team pictures and then waited for our first runner to start.  Ragnar is very organized and our first runner headed out right at 7 a.m.   Since I was in Van 2, we headed into town to grab breakfast before heading over to Exchange 6 to wait for Van 1 to finish their first 6 legs.  The Exchange is at the Sun Spiritualist Camp in Tonopah, AZ.  It was a large dirt lot where we had a chance to get our safety briefing and relax before our legs start.

Van 1's final runner arrived at the Exchange at 12:20 p.m.  The sun was shining bright and it was 72 degrees.  I started to mentally prepare for my 13.5 mile run.  I knew it would be warm.  I also knew that if I could take it slow at the start I would be able to finish without any problem.  I figured that since I did not train properly for a 1/2 Marathon, it was more about finishing than time. 

Stacy came in right at 2:30 and handed off to me.  I headed out onto Sun Valley Parkway for my 13.5 mile run.  The first 3 miles I had a pretty steady 9 minute per mile pace and picked off the first few runners.  The route is a relentless 1% grade through most of the run with a little steeper portion during the last mile.  Because it was warm, I stopped at each of the water stops to take in some fluids.  Mile 9 was the first time I started to fall off pace.  The last 3 miles I was well over a 10 minute pace.  But I was still going and very relieved when I made the final turn for the final downhill to the exchange at Festival Foothills Community Park.  It took me 2:08:06 to finish.  Slower than I wanted but completed nonetheless.

My next run would not be for another 10 hours.  Our last runner would finish at Exchange 12 at Willow Canyon High School  in Surprise, AZ. When Theresa finished her run, we went to dinner to try and replenish some of our energy.  We had a nice dinner at Babbo Italian Eatery which was just what I needed.  We figured we should get over to Exchange 18 at Anthem Community Center in New River, AZ. to try and get a power nap in before our night time runs.  We all got some sleep.  The phone rang at about 12:30 pm from Van 1 letting us know the last runner was out and we should get ready to run.

My second run started deep into the night at 2:26 a.m.  It had been just under 10 hours since my first run.  I was feeling recharged after a short 1 hour power nap.  The weather was ideal at 54 degrees.  There were not many runners on this stretch of the course.  I was out there alone and was able to lock into a good pace.  I focused on my breathing and fell into a Zen like state.  Runners tend to be dissatisfied—with how fast they are, with how far they are able to go.  It is during these late night runs that I truly value the runner I  am at that moment. While running down the road, I think about all the good I am doing through strengthening my muscles, producing those needed endorphins, and finally taking time for myself.
 
I reached the end of my run and don't remember much at all about it.  I had run 4.2 miles at an average pace of 8:40 per mile.  It felt effortless.  I handed off to Brad and walked with the rest of my team back to the van.  I felt totally at peace with myself and the world around me.  I wasn't tired and all I wanted to do was to get to the next big exchange area to grab a little more rest before our final 6 legs.  Theresa rolled into Exchange 24 at Cactus Shadows High School in Cave Creek, AZ at about 4:30 a.m.  We then headed over to our final meeting place at Exchange 30 at Fountain Hills High School in Fountain Hills, AZ.

We got in about 3 hours of good sleep before waking up to get ready to run our final 6 legs to the Finish Line at Riverview Park in Mesa, AZ.  I had one more run of just over a 5K distance.  I was rested and ready to go when I got the hand off at Desert Mountain High School which is 2 blocks from my house.  I was running a route that I have run so many times in training.  I decided to leave nothing on the course and pushed my pace.  I made it to the exchange 3.30 miles away averaging a 7:43 per mile pace.  Not bad given the amount of rest and nourishment I had gotten since the race started.  What a way to finish!

On the way to the next exchange area, we stopped at Filiberto's so I could grab a celebratory carne asada burrito.  It tasted like heaven.  Despite the heat, our last 3 runners did a great job bringing us home.  Theresa had the last leg of 7.4 miles to the finish line area where we would meet her and run across the finish line together.  It was sunny and very warm for her final leg.  She came in strong and we ran across the finish line cheering the whole way.  We had run over 205 miles in 32 hours 37 minutes and 47.3 seconds.  We had come in 62nd out of 263 teams in the Open Division and had averaged a 9:32 per mile pace.  Not
bad.
I have grown to love these races.  They are so much fun.  The sense of accomplishment you have as a team once your final runner crosses the finish line is incomparable.  At that point you are exhausted, happy , tired and ready for that post-race party.  We all grabbed some pizza and an ice cold Sierra Nevada to celebrate our accomplishment.  An overnight relay is a truly unique experience that I would highly recommend.  On the surface it is a race and it is about running your individual legs.  But that is not really the point of these races.  They are really about making memories as you travel those many miles with your team.

Jan. 19 – 6.20 miles (57:14, 9:13 pace)
Jan. 20 – 4.10 miles (36:47, 8:58 pace)
Jan. 26 – 6.20 miles (56:58, 9:11 pace)
Jan. 28 – 6.20 miles (56:07, 9:03 pace)
Jan. 29 – 6.20 miles (58:35, 9:27 pace)
Jan. 30 – 3.20 miles (28:44, 8:58 pace)
Jan. 31 – 3.10 miles (24:17, 7:50 pace)
Feb. 1 – 9.20 miles (1:25:10, 9:15 pace)
Feb. 3 – 6.50 miles (1:00:38, 9:20 pace)
Feb. 4 – 6.50 miles (1:00:01, 9:14 pace)
Feb. 5 – 6.00 miles (1:00:06, 10:01 pace)
Feb. 6 – 5.00 miles (45:14, 9:03 pace)
Feb. 7 – 8.20 miles (1:15:05, 9:23 pace)
Feb. 8 – 8.20 miles (1:14:33, 9:15 pace)
Feb. 9 – 5.10 miles (45:37, 8:56 pace)
Feb. 10 – 6.50 miles (59:27, 9:09 pace)
Feb. 12 – 6.20 miles (58:37, 9:27 pace)
Feb. 13 – 6.20 miles (56:12, 9:04 pace)
Feb. 14 – 5.80 miles (1:00:00, 10:21 pace)
Feb. 15 – 6.10 miles (57:46, 9:28 pace)
Feb. 16 – 6.20 miles (57:04, 9:12 pace)
Feb. 17 – 6.20 miles (55:14, 8:54 pace)
Feb. 18 – 6.20 miles (58:31, 9:26 pace)
Feb. 20 – 13.50 miles (2:08:06, 9:28 pace) - Ragnar Del Sol
Feb. 21 – 4.20 miles (36:34, 8:40 pace) - Ragnar Del Sol
Feb. 21 – 3.30 miles (25:30, 7:43 pace) - Ragnar Del Sol
Feb. 23 – 6.20 miles (57:04, 9:12 pace)
Feb. 24 – 6.20 miles (56:48, 9:10 pace)
Feb. 25 – 7.20 miles (1:07:53, 9:26 pace)
Feb. 26 – 4.50 miles (40:21, 8:58 pace)
Feb. 28 – 5.40 miles (49:19, 9:08 pace)
Mar. 1 – 8.10 miles (1:15:10, 9:17 pace)

Total Miles:  197.7 miles  
2015 Total Miles:  347.1 miles