Sunday, July 29, 2012

My Next Adventure - The 40th Annual Falmouth Road Race


On August 12, I will be running my next road race.  I was selected in the lottery to participate in the 40th running of the New Balance Falmouth Road Race.  I have read about this road race every year since moving to Massachusetts in 2008.  It is one of New England's more famous races.  I have to admit I never heard about it when I lived elsewhere in the country.  But, since moving here, I have found it is extremely popular and people try each year to win a spot in the race through the lottery.  More people apply for places than can be accommodated in the race, so a lottery is held to select the field of runners. I made my application during the short window of time back in early May.  Much to my surprise, I was selected on my first try.

The story goes that Tommy Leonard, an avid runner and popular bartender in Boston and Falmouth, closed his bar to watch Frank Shorter in the Olympic Marathon at the 1972 Summer Olympics.  Leonard like the rest of the country was interested because Shorter was in contention to be the first American to win the Olympic Marathon since 1908. After Shorter won the marathon Leonard was quoted as saying "Wouldn't it be fantastic if we could get Frank Shorter to run in a race on Cape Cod?" One year later, in the summer of 1973, with the help of a local high school track coach John Carroll, and the town's recreation director Rich Sherman, the first Falmouth Road Race was run by approximately 100 people. The next year there were 445 runners.  Finally in 1975, Leonard's dream came true when Frank Shorter came to Falmouth and joined 850 other runners in the race.  Now 40 years later, I will line up with 12,800 other runners to participate in one of the best non-marathon races in the country.

According to the race's website:

The race is seven miles long and begins in front of the Woods Hole Community Center, near the drawbridge on Water Street. The first three miles are narrow, hilly, winding tree-shaded roads, while the last four miles are open on the flat right next to Martha's Vineyard Sound. A small steep hill lets you know that you are beginning the last half-mile of the race. Once you crest the hill it is "all downhill" to the finish.

I have been training on hills to try and prepare myself for the early hills.  I would like to run the race at an 8:45 per mile pace.  This would mean I would finish in 61 minutes.  I am not sure whether or not I will be able to hit my pace as I suspect the narrow course will limit my ability to hit any pace as there are so many runners.  If I start off and find that this is the case,  I will just run the best pace I can and just have a good time.  I am hoping that the estimated 75,000 spectators who line the course will make it feel like the Boston Marathon which will make it an absolutely enjoyable race.  No matter how I fast I finish, I am going to relish the experience which is really what this sport is all about.


July 9 – 3.10 miles (26:48, 8:39 pace)
July 10 – 3.10 miles (23:48, 7:41 pace)
July 13 – 6.10 miles (53:01, 8:42 pace)
July 15 – 5.10 miles (44:41, 8:46 pace)
July 16 – 3.20 miles (24:46, 7:44 pace) – Speed Work
July 19 – 5.20 miles (41:45, 8:02 pace) – Tempo Run
July 20 – 6.20 miles (54:12, 8:45 pace)
July 21 – 9.20 miles (1:21:09, 8:49 pace)
July 23 – 5.30 miles (47:25, 8:57 pace)
July 24 – 3.20 miles (24:50, 7:45 pace) – Speed Work
July 26 – 5.20 miles (41:29, 7:59 pace) – Tempo Run
July 27 – 6.10 miles (54:48, 8:59 pace)
July 28 – 8.60 miles (1:19:13, 9:12 pace)
July 29 – 9.10 miles (1:19:07, 8:42 pace)

Total Miles: 78.7 miles
2012 YTD Miles: 879.9 miles

Saturday, July 7, 2012

2012 Green Mountain Relay - The Howlin' Haulin' Huffin' Herd

On June 22nd, I met up with my friends Jason, Brooks and Tim to head up to Smugglers Notch Resort.  We wanted to get on the road early so we could have some dinner up there and rest before our next adventure race -- The Green Mountain Relay.  We got on the road and made really good time arriving at the resort in time to have a nice dinner and to get settled into our condo to wait for the other 8 runners from The Howlin' Haulin' Huffin' Herd to arrive.  The team chose to stay up at Smugglers Notch as it was very close to the starting line in Jeffersonville, VT and allowed us to get a good night's sleep before the start of a potentially 36 hours race.

The rest of the team arrived around 10:30 pm or so.  Jason, Brooks and I had been enjoying a nice bottle of Argentinean Malbec.  Everyone was really pumped up for the race.  So they opened the second bottle and had some wine with us.  We talked about the legs and what we could expect to see on the course.  We knew that this relay was a small one with less than 30 teams participating.  This meant we would be running on the road without any other runners in sight most of the time.  For those who had never run an adventure race, I tried to calm any fears they had which seemed to help.  We turned in after agreeing to be up at 6:00 am to head over to the starting line to turn in the final paperwork before our 7:30 am start time.

Surprisingly everyone was up on time and we loaded the vans with our snacks, water, duffels, etc.  Then we decorated our vans with various sayings and our runners’ names.  I put “Dude…Where’s My Runner?” on the back window of my van thinking it would be funny.  We all got a good laugh out of it.  Unfortunately, it was prophetic.  We then jumped in the vans and headed up to Jeffersonville to the starting line area.

We checked in with the race officials and were good to go.  We all stood around stretching and nibbling on some of the snack food while we waited for the official start.  It turned out that there were only 26 teams in the race.  This meant the 7:30 am start had a total of 3 teams starting.  Kent was our first runner and took off at the gun.  My van was Van 1 so we had to head out to meet him at the transition area. 


Our first four runners were Kent, Jason, Vanessa and Brooks. They all had great runs.  We were at 3 hours and 48 minutes which was a 9:11 per mile pace.  This was starting to look like we were going to have a really good race.  I was runner number 5 on the team and had the three most difficult legs in the race.  Not sure why I signed up for runner 5.  Regardless, I had trained on hills to make sure I was ready for my three legs.  Unfortunately, no amount of hill training would help me if I missed a turn.  Which is exactly what happened on my first leg.

Brooks came in and handed off to me.  I took off hoping to hold a 9:00 to 9:15 pace for this leg.  It was 8.2 miles.  The first 2 miles would have me going uphill gaining 400 feet of elevation. Then a little over a mile of downhill before heading back up hill gaining 500 feet over 1.5 miles.  Then the last 3.7 miles were downhill losing about 700 feet.  I knew if I could push over the hills, I could pick up time on the downhill section.  I had a plan in place and thought I knew the route. 

The first turn was 0.7 of a mile and I was looking for the turn or street sign that would tell me where to turn.  I was running along past 0.7 mile and noticed none of the street signs were the right street.  When I got to about 1.2 miles since heading out, I knew I had missed the turn.  I stopped to look at the map I had and couldn’t figure out where I went wrong.  Just then a car pulled over and the woman driving said, “Are you running the relay?”  I said yes and she told me I was going the wrong way and to follow her. 

I followed her car back to where the turn was and then noticed the sign.  I was pretty mad at myself because I had just added a mile to my run but more importantly added a good 9 minutes or so to my time.  I started to push my pace a little harder than I should to try and make up some of the lost time.  Despite the pressure I was putting on myself, I was really enjoying the route.  I got to run over the Gold Brook Covered Bridge and then up the hill where my team was waiting for me with some water and encouraging words.  They got a laugh at my going the wrong way since I am a trained real estate professional and should have a good sense of direction.

I kept going feeling pretty good.  When I reached the biggest hill, I shortened my stride and just kept going.  When I got to a turn before the final ascent, I noticed Vanessa was standing at the turn.  Apparently they were worried I would miss it.  She pointed out the horse that was watching me and then gave me another sip of water.  The rest of the team cheered me on and I pushed on.  What I didn’t know is that Jason had Vanessa run behind me like a groupie and got this very funny shot.  I was totally oblivious to what was happening as I was focused on the run.


As expected the downhill was a relief. I really pushed the pace the entire way.  I really wanted to make up the time I lost.  My quads were taking a pounding.  But, I kept the pace brisk and at one point was averaging slightly less than 8 minutes per mile.  As I looked at my Garmin, I knew I was not going to be able to make up the time.  I pulled into the transition area to hand off to Jackie at 83 minutes and 10 seconds.  I had averaged 9:02 per mile.  However, the official time sheet would show my average pace was 10:14 because I had run an extra mile that did not count. 

Jackie finished her run strong.  We had completed the first 6 legs of the race in 5 hours 51 minutes. We had completed 37 miles averaging 9:29 per mile.  We now would be able to rest as Van 2 would be running the next 6 legs.  If they averaged 9 minutes per mile, we had over 6 hours before we had to meet them at the transition area.  We decided to have lunch in Waterbury and to visit Ben & Jerry’s headquarters.  We figured we deserved it.  Once we had our fill of food and ice cream we headed down to Hancock to meet Van 2 and to start our next 6 legs.

Well, Van 2 was right on time.  They finished their last leg a little after 7:30 pm.  They had run 41.5 miles in 6 hours and 5 minutes averaging a blistering 8:48 mile and bringing the team average down to 9:10 per mile.  This made me happy as we were making up some of the lost time from my missing the turn.  Kent headed out and our runners did their thing.  And 2 hours and 12 minutes later it was time for my second run.  I would be running in the dark with my headlamp and reflective vest.  I love to run in the dark as it is very peaceful and soothing.

My next leg (Leg 17) was a 6.6 mile uphill run gaining 753 feet of elevation.  There were no downhill portions.  I started running at about 9:40 pm.  I was determined to do better than my last leg.  The good news was that there was only one turn and it was easily found.  My teammates stopped a couple of times along the route to make sure I had not been eaten by a bear or run over by a motorist.  I felt great the entire run.  The sky was clear and there were at least a million stars in view.  I am always amazed at the night sky when you are far away from civilization.  It is awe inspiring.

I kept my pace very steady and made the turn onto US 4 East/Rte 100 South and headed to the exchange point.  I finished in 1 hour and 51 seconds averaging 9:12 per mile right on my goal pace.  Jackie ran the last leg and we finished our 2nd set of 6 legs in 4 hours and 4 minutes.  We had run 28.2 miles and averaged 8:39 per mile.  We were really doing well.  The entire team was really getting pumped up.  Van 2 started their next 6 legs and we headed down to the Weston Recreation Area to get some sleep while we waited for Van 2 to finish.  They had 34 miles to run and would be done in about 5 hours.

We got to the recreation area where there was a large field by the tennis courts where we could set up tents and sleep outside.  I had brought a tarp to sleep on as the temperature was only going to be in the mid-40s.  Almost perfect sleeping weather.  Kent, Brooks, Jason and I got into our sleeping bags on the tarp and the girls slept in the van.  We set our alarm for 5:00 am knowing that Van 2 would be coming in around that time.  I have to admit I slept pretty well before Jason woke us up to get ready for Van 2’s arrival.

They arrived right on schedule.  They had run their 34 miles in 5 hours and 8 minutes.  This was a 9:03 pace.  We had run almost 141 miles at this point and were averaging 9 minute miles as a team.  I knew both vans had our toughest runs ahead.  We did get rest and were well hydrated.  But, getting out on the road for your 3rd run in less than 24 hours is hard no matter how in shape you are and I knew it would be a battle to the finish.  Spirits were high when Kent headed out and Van 2 headed off for some much needed rest.

Kent, Jason, Vanessa and Brooks all had really good runs.  It was now time for my final run of 4.4 miles.  The route would be fairly flat to start before heading up hill.  My run would have me gaining 615 feet of elevation over the 4.4 miles.  I was ready to tackle it.  I headed off hoping to average 9:15 per mile again.  What I didn’t know is how much the first 2 runs had taken out of my legs.  I was running alone until I heard the footsteps of another runner who passed me like I was standing still.  Then another runner passed me and I felt like I was losing ground.  I tried to pick up the pace but the hill was steep and I didn’t have enough gas in the tank to go any faster. 


I crested the final portion of the hill and saw my teammates cheering me on.  I pushed it a little harder and with sweat dripping off me I handed off to Jackie.  I had finished my last leg in 45 minutes 42 seconds and averaged 9:27 per mile.  I was actually pleased with my pace as I thought I had really lost it and slowed down.  My totals were 20.2 miles (I had run that extra mile) in 186 minutes at an average pace of 9:12 per mile.  My official per mile pace was 9:41.  I knew I had done what I could with 3 tough legs.  We jumped back into the van to meet Van 2 and cheer Jackie on.

We headed on to wait for Jackie at the top of her hill to see if she needed any water.  She said she was struggling a bit.  So, I told Jason that I would run with her to the top of the hill and then down to the turn.  He, Brooks and Vanessa would run the last portion of the run with her to keep her motivated.  I was tired but felt good enough to help Jackie.  We chatted trying to keep her mind off of the run.  We got to the bottom of the hill and she took off with our teammates.  Kent and I drove up to the transition area to meet Van 2.  I knew Jackie would make it because she is tough.

Sure enough at about 8:15 am, I saw Jackie coming in to the transition area to hand off to Tim.  We were done.  We had covered 24.2 miles in 3 hours and 37 minutes which was an 8:58 per mile pace.  Somehow we got faster in the final legs.  We celebrated being done.  All of us got out of our wet, sweaty clothes so we could go to breakfast before heading to the finish line to run across with our teammates.  My van ran a total of 89.4 miles (excluding my extra mile) in 13 hours and 32 minutes for an average pace of 9:05 minutes per mile.  Not too bad!


We enjoyed a nice breakfast and chatted about the race and our experiences.  It seemed to be unanimous that we would all like to do this race again.  We paid for our food and then drove down to the finish line area which was at Mount Anthony Union Middle School in Bennington, VT.  We got there and Jackie pulled out her big blanket and we all stretched out in the sun.  It was an absolutely beautiful sunny day.  We watched other teams come across and finish while waiting for our last runner Alan to come in.  Finally, Van 2 pulled into the parking area and we knew it was almost over.

Alan finally came into view around 1:40 pm.  He apparently also took a wrong turn and had to double back.  He came up the little hill to the parking area where we met him and ran across the finish line as a team.  The Herd and made it with no injuries and a lot of smiles on our faces.  We all high fived each other and talked excitedly about the experience while munching on the pizza provided by the race.  The best part was that the runners who ran in the Mass Dash last summer felt like we had really run our best race.  It is such a different and more enjoyable experience when you have a full team.  After a while, we split up and headed back home with all those endorphins swimming around in our bodies.  What an experience!  I would love to do it all again next year.


The Howlin' Haulin' Huffin' Herd was 19th overall.  We had run 197.8 miles in 30 hours and 35 seconds.  We averaged a 9:02 per mile pace as a team.  What is really interesting is how close both vans were in average pace.  This meant we had a well balanced team and had divvied up the legs correctly.  In looking back on the race, my only regret is that wrong turn I took.  Had I not missed the turn we could have come in under 30 hours.  Oh well, there is always next year!


June 17 – 9.20 miles (1:19:28, 8:39 pace)
June 18 – 3.20 miles (28:59, 9:04 pace)
June 19 – 5.20 miles (46:00, 8:51 pace)
June 23 – 9.20 miles (1:23:10, 9:02 pace) – Green Mountain Relay Leg 1
June 23 – 6.60 miles (1:00:51, 9:12 pace) – Green Mountain Relay Leg 2
June 24 – 4.40 miles (45:42, 9:27 pace) – Green Mountain Relay Leg 3
July 5 – 4.20 miles (39:07, 9:19 pace)
July 7 – 6.00 miles (52:49, 8:48 pace)

Total Miles: 48.0 miles
2012 YTD Miles: 801.2 miles

Saturday, June 16, 2012

My Next Adventure...200 miles in Vermont

I had to take off time from running due to a severe case of shin splints in my left leg.  It started to manifest itself during the last 3 weeks before I ran the 2012 Boston Marathon.  It would come and go.  So I didn't worry about it too much.  During my taper phase for Boston, it went away completely and I did not feel that pain until I was about 18 miles into the marathon.  It was bearable enough so that I could finish the race.  But, when I returned to running a few days after the marathon, it became worse and worse until I decided to stop for a week and to go see my massage therapist.

The good news is that my massage therapist was able to get my soleus muscle to let loose and stop pulling hard on the back side of the tibia thus relieving the pain.  In fact, I went for a short run the next day and felt 75% better than before I went to see her.  One week later, I was back to normal pain free running.  I was so happy.  The best part of the treatment is that it has allowed me to get back to running at a faster pace comfortably which will come in handy the weekend of June 22 as I join a team of runners in the Green Mountain Relay in Vermont. 

Yep, I am running another one of those crazy adventure races.  The Green Mountain Relay is over 200 miles of bucolic country scenery for the participants to enjoy.  It is always run over or near the summer solstice weekend.  This year the summer solstice is June 20th.   The runners will run through the heart of Vermont's lush green valleys and of course hills, much of it along Route 100, one of Americas most scenic two-lane roadways.  The route is as challenging as it is beautiful, as Vermont is hilly.   What I am most excited about is that we will always have something new to look at along the route: covered bridges, farmland, valley vistas and small villages brimming with charm.
The race is limited to just 100 teams, thus providing runners an intimate, peaceful racing experience.  This year there are only 28 teams meaning we will have the roads to ourselves most of the time.  The starting line is in Jeffersonville, VT about 45 minutes from Burlington.  The finish line is 200 miles south in Bennington, VT.  There are 36 legs and each of our team members will run 3 legs.  I am going to be Runner #5 and will run 19.3 miles.  My legs are rated the most difficult overall of the 12 runners and I can’t wait.  My first leg is 8.2 miles.  The second leg is 6.7 miles and the final leg is 4.4 miles.  I know my team will be cheering me on. 

If you want to check out our finishing time when the race is over, just go to this web site (http://rltrelays.com/index.php/races/green-mountain-relay.html) and look for The Howlin' Haulin' Huffin' Herd.  I will be writing about our experience in my next post.  If you are a serious runner and like camaraderie, these adventure races are the thing to do.  I highly recommend them.
May 14 – 6.10 miles (57:33; 9:26 pace)
May 15 – 3.10 miles (24:24, 7:52 pace)
May 17 –5.10 miles (40:27, 7:56 pace) – Tempo Run
May 18 – 6.20 miles (56:40, 9:09 pace)
May 26 – 4.10 miles (36:14, 8:49 pace)
May 28 – 5.20 miles (44:38, 8:35 pace)
May 29 – 3.20 miles (25:30, 7:58 pace) – Speed Work
May 31 – 5.20 miles (41:31, 7:59 pace) – Tempo Run
June 1 – 6.20 miles (54:10, 8:44 pace)
June 3 – 7.20 miles (1:04:25, 8:57 pace)
June 4 – 5.20 miles (47:30, 9:08 pace)
June 5 – 3.20 miles (25:21, 7:55 pace) – Speed Work
June 6 – 6.20 miles (49:29, 7:59 pace) – Tempo Run
June 8 – 5.10 miles (45:21, 8:53 pace)
June 9 – 8.30 miles (1:13:31, 8:52 pace)
June 10 – 7.20 miles (1:04:31, 8:58 pace)
June 11 – 4.30 miles (39:36, 9:13 pace)
June 12 – 3.10 miles (26:42, 8:37 pace) – Speed Work
June 14 – 6.60 miles (54:11, 8:45 pace)
June 15 – 4.10 miles (36:12, 8:50 pace)
June 16 – 8.20 miles (1:12:11, 8:48 pace)

Total Miles: 113.1 miles
2012 YTD Miles: 753.2 miles

Sunday, May 13, 2012

My Run for the Hoses - 116th Boston Marathon Part 2

As I told my friend Helen after she read my last entry, "Stay tuned it only gets worse."  More prophetic words were not spoken.  We bid the Wellesley co-eds good bye and headed into downtown Wellesley.  The crowds were still very boisterous and several people were handing water and ice out to the runners.  Evan and I took some ice from one of the marathon fans.  I tucked mine under my hat in hopes that it would cool me down as the ice melted.  I have to say it did provide some relief from the heat but only temporarily.  The question remained in my mind, "how much hotter would it get before we reached the finish line?"


As that thought crossed my mind I looked up at a clock along the street and it flashed 89 degrees.  Wow!  That was the ambient air temperature in the center of Wellesley and we still had a little under 13 miles to go.  Evan said that his family would be somewhere past the 14 mile mark.  That seemed to motivate us both to keep running despite feeling the effects of running in the heat creeping up on us.  Our light hearted conversation seemed to help as well.

We started looking for Evan's family who said they would be on the right side of the street just past the mile 14 marker.  We passed the marker still running at a decent pace.  Finally after passing the Wellesley shopping center, we saw them standing in the shade in front of the Senior High School.  We stopped for a couple of minutes so that Evan could talk to his kids and give us a quick breather in the shade of the trees before we had to head on. 

I told Evan that the toughest hill in the marathon lay ahead.  He thought I meant Heartbreak Hill.  But, I explained that the hill I hate the most is the one that leads you up from Lower Newton Falls over 128 and past Newton Wellesley Hospital.  We decided to keep running using the downhill stretch to Lower Newton Falls to help us keep our pace. 

When we reached the hill, it looked huge.  The heat as we started up the hill felt like it had increased 10 degrees.  After a few minutes, Evan and I decided to just walk the hill and start running after we reached its summit.  I can't tell you how lonely it felt walking up and over 128 despite the fact that there were runners all around us.  It was at this point that I started to feel some cramps in my left calf and the beginnings of a couple of blisters on my toes.   I never get blisters when I run.  But with my shoes and socks soaking wet it was inevitable.  I was just hoping they wouldn't burst before I finished the race.

We reached the top of the hill and started a slow jog.  I told Even we needed to look for the Newton Fire House as that was the turn into the Newton Hills.  I explained that the crowds in Newton would be very supportive and loud.  We soldiered on and finally saw that Boston Marathon icon -- the Fire House.  I looked down at my watch and noticed that we were still running at a sub 10 minute pace.  Although we were not feeling great, we only had to get up the hills and then it would be smooth sailing to the finish line.  At least that's what I thought as we turned onto Commonwealth Avenue.

As we passed the Newton Fire Station Evan started to cramp up.  We stopped and stretched before starting up the first Newton hill.  I will admit right here that Evan and I both struggled at these hills the heat was definitely taking its toll.  The good news was the residents lining Commonwealth Avenue were handing out ice, spraying us with hoses and encouraging us to keep going.  We ran/walked the first 2 hills and took a moment out to visit the statue of Johnny Kelley.  I told Evan if did nothing else and had to walk the rest of the way, we were going to run up Heartbreak Hill.  Surprisingly he agreed.

For those who know Heartbreak Hill, it is a 1/2 mile hill starting at mile 20.5 of the race.  In itself, the incline is merely challenging but after 20 1/2 miles in 85+ degree heat the effort to conquer this pesky little speed bump became like Mt. Everest to us.  Conquer it we did.  When we reached the summit I pointed out the Prudential Tower  to Evan and told him, "that's where we are headed."  I told him to keep moving slowly ahead because we would be able to feed off the energy created by the Boston College students which was only 1/2 mile ahead.  I also warned him that we had a half-mile downhill past Boston College which if not taken carefully would punish our legs.  We only had 4.2 miles or so to go and we were going to finish.
As you can imagine after the Newton Hills our pace was really falling off.  I was still getting severe cramps in my left calf, the blisters were swelling and I could feel my big toes beginning to bruise from hitting the front of my shoes.  My feet were swelling more than usual. We were now slogging at a 10:54 per mile pace and slowing down as we went.  We both kept encouraging the other to keep going while at the same time checking to make sure the other was not having any major troubles that might need medical attention.  We were in this battle together.

We reached Boston College and as expected the crowds were loud.  I decided to run as close to the barricades as possible to make sure that I could get some high fives, pats on the back, encouraging words, etc.  I thought it might really help pump me up for the last 4 miles of the race.  I have to say I fed off the energy.  I am not sure how may high fives I gave out as I ran by.  Each one  felt like electricity recharging my batteries.  Someone shouted out that I was looking good.  So I responded, "Yes, but do I still look sexy?"  I have to admit I got a huge laugh out of the crowd. 

We made the turn that would take us down to Cleveland Circle and Beacon Street.  The crowds were still large and loud.  I was still feeling the emotional surge from all of the Boston College students.  Evan seemed to have been recharged as well.  We turned onto Beacon Street and it felt to me like a blanket of hot air descended upon us.  We only had 3.2 miles to go.  But I came to the realization that my reserves were draining fast, my legs were starting to cramp, and the heat was stifling.  I said to Evan we should run walk through this section and focus on making it to mile marker 25 and the DFMC Cheering section.  I felt that the DFMC crowd would give us both the energy needed to make the last push to the finish line.
We trudged on.  The people along the route were really yelling for us and urged us on.  I could see the Citgo sign ahead and knew we were nearing the 25 mile mark.  I spied it before Evan did and I told him we should make sure we run up to them.  He agreed and we started running again.  When we reached the crest of the little hill and the cheering section, I stopped to walk so I could drink in all of their love.  They were awesome.  One of the women gave me a big hug and thanked me for doing this.  I was speechless.  I gave numerous high fives to the kids and adults.  Then feeling a renewed sense of purpose turned to Evan and said let's finish this.

We turned into Kenmore Square and I was feeling rejuvenated.  We started down Commonwealth Avenue.  I told Evan we just had to get to Hereford and then a left on Boylston and we would see the finish line.  I could tell he was feeling rough.  He encouraged me to leave him and finish on my own.  I said no.  We had started this trek together and we would finish it together.  I walked with him for a while and we then ran a bit.  I kept encouraging him by shouting to the crowd, "Right on Hereford and then left on Boylston and then the finish line."  Then suddenly we reached Hereford.
Finally! Hereford Street where the crowd seemed as large as a football stadium on a Sunday afternoon.   We walked again for a little while because there is a small rise to Hereford.  I told Evan that once we turned onto Boylston Street we needed to run the last 2/10 of a mile with a smile on our face as we had just run the hardest race of our lives.  And that is just what we did.  To be honest, I had nothing left.  But I summoned up whatever fumes there were and ran across that finish line with a smile on my face. 


I finished the race in my second worst marathon time of 4:49:00.  I was disappointed that I was not able to set a new PR.  I knew I wouldn't have a chance at that when I started.  But, I felt like I had let down all of those people who supported my run and more importantly those friends who were still battling cancer.   I wanted to make them proud.  I know that I am being silly.  No one expected me to set a record in the second hottest Boston Marathon on record.  Now that I have had time to reflect on that day, I am proud of what I accomplished.  And I want to run another marathon to prove to myself that I can run another sub-4 hour marathon.  Which allows me to end this entry with one of my favorite quotes:
"Success is not final, failure is not fatal: it is the courage to continue that counts" -- Winston Churchill

I know I have the courage to continue.
Apr. 23 – 6.10 miles (55:13; 9:03 pace)
Apr. 30 – 5.30 miles (46:52, 8:51 pace)
May 1 – 3.10 miles (24:33, 7:55 pace) – Speed Work
May 4 – 6.20 miles (54:11, 8:45 pace)
May 5 – 7.30 miles (1:04:06, 8:47 pace)
May 6 – 8.70 miles (1:18:31, 9:03 pace)
May 7 – 5.30 miles (49:00, 9:15 pace)
May 8 – 3.10 miles (24:25, 7:52 pace) – Speed Work
May 10 – 5.10 miles (45:00, 8:49 pace) – Tempo Run
May 11 – 6.10 miles (54:41, 8:57 pace)
May 12 – 8.50 miles (1:14:59, 8:49 pace)
May 13 – 10.10 miles (1:32:43, 9:11 pace)

Total Miles: 74.9 miles
2012 YTD Miles: 640.1 miles

My 2012 Boston Marathon

5k
10k
15k
20k
Half
25k
0:30:34
1:01:16
1:31:37
2:03:29
2:10:24
2:37:43
30k
35k
40k
Finish
Pace

3:15:57
3:54:59
4:31:59
4:49:00
0:11:02

Overall

Gender

Division

16605

10102

1504