Since I already posted this week, I thought I would just update my training totals. I have one more long run before the race. It is scheduled for a 16 miler. I will definitely get in 16 miles. I may go a little longer depending on how I feel. This moderate consistent plan I am on seems to be really working for me. The proof will be my actual race day results. Regardless of my time, I am just excited to have the chance to run the Boston Marathon.
Here are my training totals for this week. :
Mar. 8 – 17.10 miles (2:39:41, 9:20 pace)
Mar. 16 – 6.20 miles (55:04, 8:53 pace)
Mar. 17 – 9.50 miles (1:29:42, 9:27 pace) – 6 x 1 Mile Repeats w/1/2 mi recovery between
Mar. 18 – 6.20 miles (55:54, 9:00 pace)
Mar. 19 – 9.10 miles (1:22:07, 9:01 pace) – Tempo
Mar. 20 – 10.10 miles (1:32:45, 9:11 pace)
Total Miles: 58.20 miles 2009
YTD Miles: 522.20 miles
1 comment:
Hi! Thanks for the interpretation of my number. I will be thinking of that on race day! I can't believe how close the marathon is getting. In your experience, are there any "must do" things prior to race day that really get you pumped up? (i.e. certain books, movies, etc.) Let me know. As a first timer, I want to make sure I get the most out of this life changing event! -Nicole =)
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