
The Finish
For months you prepare for the journey, a mere 26.2 miles. All downhill at the start, a drop of over 300 feet. But the hills near the end define the race. The hills of Newton dictate the training. Training to replicate race conditions, the wise runner mixes long runs with interval repeats on grades to strengthen the legs for the steep climb and steel them for the rugged descent.
Run, diet, rest; everything works together. Long range goals and short term plans evolve into a race day strategy, culminating in achievement, satisfaction, and the realization of a dream.
We pay tribute to all who run the race!
Doesn’t this short message bring out the essence of the journey we have all

Running is a spiritual journey not just a physical one. I wake each day with a training run scheduled. It is my time to go out into the world with just my running gear and shoes and see what I can do that day. It is my time to improve my heart and lungs. It is a very introspective time and in some ways a selfish pursuit. But, being a part of the DFMC Team has really changed my view of running. It has help to solidify my belief that the running community can make a difference in the world.
As I contemplate toeing the starting line on April 20th, I have come to realize that somehow this marathon is going to be different for me. I can’t really explain why just yet. I just know it will be different. I hope that when I post my message after the race I can put words to that feeling. For now just know that I am proud to be part of this team and know that each of you will finish in your own time and it will be the first step on a long life of making the world a better place. In Judaism we call this Tikkun Olam. Tikkun Olam (Hebrew: תיקון עולם) is a Hebrew phrase that means, "repairing the world" or "perfecting the world." Our runs will be our way of helping to repair the world.

In Memoriam:
Dolores Abrams, Fred Bishop, Betty Bogart, Jack Bogart, Edie (Edith) Bridgers, Janine Burnett, Angela Caruso, Melvin Chernick, Carolyn Ansley Cline, Larry Cooper, Lena Cook, Leigh Crawford, Grace Curran, Paula Fader , Eric Fearnside, Tim Fleron, Jim Fobert, Dorothy Francks, Adam Friedman, Roslyn Graber Frumkin, Ted Frumkin, Theresa A. Girard, Shirley Goldstein, Fred Herman, Edward Hofeller, Agnes Hughes, Bernadette Kaspar, Kevin Keating, David Kenney, Kasey Kirby, Helene Koelsch, Marvin Koenigsberg, Leonore Koenigsberg, Joe Lada, The Mangus Family, Doc Marriott, Hugh Matthews, David McGoldrick, Brent Moore, Kaj Nielsen, Josh Phillips, Virginia Ralls, Kay Roche, Vicki Sayers, Greg Seaver, L. A. Seiler, John Smith, Leanne Smith, Beverly Stanfill, Shirley S. Strich, Susan Devora Tamir, Konley Thomas, Anne Vaughn, Andy Walkover ,Kathryn Walsh, Joan Walsh, Genie Weitzman, Robert Wesley, Maxine Westfall, Margaret Whitmor
In Support of:
David Broadhurst, Jeff Burnett, King Cole, Angela Rodell, Sandy Tise, Susan Vogel
I am ready. I am strong. I am invincible. I will finish strong. I look forward to seeing my fellow teammates in Hopkinton. I am humbled by the support I received in my efforts to help Dana-Farber. Thank you and I will see you at the finish line in Boston!
Here are my training totals for this week. :
Apr. 5 – 10.10 miles (1:28:55, 8:48 pace)
Apr. 6 – 8.00 miles (1:12:27, 8:48 pace)
Apr. 8– 9.50 miles (1:28:04, 9:16 pace) – 6 x 1 Mile Repeats w/1/2 mi recovery between
Apr. 9 – 10.10 miles (1:31:29, 9:04 pace) – Tempo
Here are my training totals for this week. :
Apr. 5 – 10.10 miles (1:28:55, 8:48 pace)
Apr. 6 – 8.00 miles (1:12:27, 8:48 pace)
Apr. 8– 9.50 miles (1:28:04, 9:16 pace) – 6 x 1 Mile Repeats w/1/2 mi recovery between
Apr. 9 – 10.10 miles (1:31:29, 9:04 pace) – Tempo
Apr. 10 – 7.20 miles (1:02:35, 8:41 pace)
Apr. 11 – 8.10 miles (1:11:15, 8:41 pace)
Apr. 11 – 8.10 miles (1:11:15, 8:41 pace)
Total Miles: 53.10 miles
2009 YTD Miles: 688.40 miles
4 comments:
What an AWESOME post! Reading it gives me chills and makes me so excited for Marathon Day. I am inspired by your words regarding Tikkun Olam and what we seek to do. Thank you.
Your premonitions about having a great race are totally valid and legitimate. I enjoyed similar ones preceding the best races of my career.
The list of names on your back with be your tailwind for the whole race.
Keep on keepin’ on!!!
Thanks Helen & Jack! I would love to set a PR in this race. But, this one is more about the journey.
Hello! I love this post! For me, I think the journey is just beginning and everything up until now has been preparation for it. I am just loving this whole experience! Can't wait until race day!
-Nicole =)
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