
I did get my runs in this week while on the road. There is a nice loop run I can do from my in-laws house. It is relatively flat. I was a little under the weather when I got to Mansfield as my long run on the 21st was in a light snow and only 17 degrees. My sinuses were draining and causing me to have trouble breathing. The good news is that after one 6 miler in the unseasonably warm weather in Texas, I was recovering nicely.

I will post another note later in the week with my running plans and goals for the New Year. I have noticed that no one has commented on any of my postings. Don’t be shy. Whether you like or dislike my rambling thoughts, your comments are welcome.
Here are my training totals for this week:
Dec. 21 – 8.00 miles (1:19:56, 9:59 pace)
Dec. 22 – 6.00 miles (58:44, 9:47 pace)
Dec. 23 – 3.10 miles (24:05, 7:46 pace) – Speed work
Dec. 24 – 6.01 miles (50:20, 8:22 pace) – Tempo Run
Dec. 25 – 6.20 miles (52:10, 8:25 pace)
Dec. 24 – 6.01 miles (50:20, 8:22 pace) – Tempo Run
Dec. 25 – 6.20 miles (52:10, 8:25 pace)
Dec. 26 – 6.00 miles (52:12, 8:42 pace)
Total Miles: 35.31 miles
YTD Miles: 1,041.79 miles
1 comment:
I am enjoying all your blogs and am so proud of you for what you are doing. It is a big accomplishment to obtain but I know you can you...keep going Froggie!
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