The Storm Approaches

Well, we sit and wait for the first huge snow storm of the season. Forecasts vary. The general consensus is that we should get between 1 & 2 inches per hour starting around 1:00 pm today. This coupled with winds of 20 to 30 mph and gusts of 45 mph should make the afternoon commute interesting to say the least.

I am not sure how I will get my 2 runs in this weekend depending on the snow accumulation. Sidewalks and streets will not be as clear as normal making my outdoor runs a little more trecherous. I have learned a lot about running in winter weather living here in New England. It is definitely different than running back in San Diego.

The first thing I found out is that running on snow and ice takes a heck of a lot more energy than running without snow. Therefore, I typically have to modify my pace. Even though my pace is less, I can tell you that the workout is certainly tough and it is a run that challenges my strength, balance and focus. Here are a couple of other pointers I have learned the hard way (meaning I have taken a few spills out there):

1. I like to run on fresh snow over ice or packed snow as the traction is better;
2. I learned to shorten my stride and to keep my feet lower to the ground;
3. I found that I am more sore at the end of my run than a normal day. Running on snow requires the stabilizing muscles on the inner and outer legs to work twice as hard;
4. I also learned that I need to be even more focused on the road ahead to avoid obstacles, snow plows, cars, etc.

Overall, I enjoy running in snowy conditions. It is so peaceful. It really allows me to be in the moment which is what makes running such a personal sport. I will post another message on my blog Sunday after my long run. Wish me luck with Mr. Snow Miser.